Sauna Knowledge
Exploring the science, traditions, and wellness benefits of sauna bathing.
March 10, 2025
The Cold Hard Truth: Why Cold Plunges Are Hot in Wellness
Explore the growing trend of cold water immersion therapy and learn about the science-backed benefits of adding a cold plunge to your sauna routine.
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March 1, 2025
Traditional vs. Infrared Saunas: Which Is Right for You?
Compare the benefits, experiences, and health impacts of traditional Finnish saunas and modern infrared saunas to determine which best suits your wellness goals.
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February 15, 2025
7 Science-Backed Benefits of Infrared Saunas
Discover the scientifically proven health benefits of regular infrared sauna sessions, from improved circulation to pain relief.
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